It is helpful to begin with a telephone conversation at a time when you are in a private setting and able to speak freely. This allows us to hear each other’s voices and gain an initial sense of whether taking the next step would be beneficial. This can give me an insight on whether I am able to support you, and you may have questions about what to expect.
If we both decide to proceed, we can arrange an initial assessment session. There might be a need for 2 meetings for the assessment. During the assessment sessions, I will also outline the practical aspects of working together, including fees, billing arrangements, breaks, and the cancellation policy.
Each session lasts 50 minutes. As a general guideline, psychotherapy usually takes place once a week. We can sometimes engage with meetings taking place on a fortnightly basis, depending on the assessment evaluation.
Please contact me by email or text in the first instance. Once I am available, I will come back to you with a message as soon as possible in order to set up a phone conversation. I endeavour to return calls and messages on the same day, no later than 3 days later.
''There is no light without shadow and no psychic wholeness without imperfection; everyone carries a shadow, and the less it is embodied in the individual's conscious life, the blacker and denser it is.''
Carl Gustav Jung
Please contact me if you have any questions about how counselling works, or if you would like to arrange an appointment. This enables us to discuss the reasons you are thinking of coming to counselling, whether it could be helpful for you and whether I am the right therapist to help.
You can also call me on 07803375794 if you would prefer to leave a message or speak to me first. I am happy to discuss any queries or questions you may have prior to arranging an initial appointment.
All enquires are usually answered within 3 business days, and all contact is strictly confidential.
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